Course Overview Are you aware of how to recognise red flags? Mental Health Aware course will give you a great awareness and insight into Mental Health. WHAT WILL YOU LEARN

• What is mental health?
• Mental Health Continuum
• Factors which affect mental health
• Stigma
• Stress and stress management
• Spotting signs of distress
• Mental health conditions:
• Depression
• Anxiety disorders
• Psychosis
• Eating disorders
• Suicide
• Self-harm
• Recovery
• Take 10 Together – starting a supportive conversation
• Supporting mental health in the workplace
• Useful statistics
• Helpful resources